Alssaro Counseling Services - Alssaro Counseling Services, PLLC.

The Importance of Mindset: Cultivating Presence to Calm Anxiety

In our fast-paced world, it’s easy to get caught up in worries about the future or regrets about the past. However, one of the most powerful tools we have to combat anxiety is our mindset, particularly focusing on being present. By understanding the nature of anxiety...

Navigating the Transition from Elementary to Middle School: Understanding and Managing Anxiety

Mental Health

The transition from elementary school to middle school is a significant milestone in a child’s life. This period, often marked by excitement and anticipation, can also bring about a considerable amount of anxiety. Understanding the challenges and supporting children...

The Value of Being in Therapy: A Psychotherapist’s Perspective

Mental Health

In today’s fast-paced and often overwhelming world, therapy has become an essential resource for many individuals seeking to improve their mental health and overall well-being. As a psychotherapist, I have witnessed firsthand the transformative power of therapy...

Navigating Imposter Syndrome and Anxiety in the Workplace

Anxiety, Mental Health

In today’s fast-paced and competitive work environment, imposter syndrome and anxiety have become increasingly prevalent. As a psychotherapist, I have seen firsthand how these challenges can impact not only individual well-being but also workplace productivity and...

May is Mental Health Awareness Month

Uncategorized

https://test.alssaro.com/wp-content/uploads/mham-2024-week-1-post-3.mp4 May is Mental Health Awareness Month. Reach out to an older friend or loved one and remind them that you see them, hear them, and support them. #MentalHealthAwareness is part of healthy aging....