Yhatrid Algarin - Alssaro Counseling Services, PLLC.

Honoring Our Veterans: Addressing Combat-Related PTSD and Mental Health Challenge

On this Veterans Day, we pause to honor the brave individuals who have served our nation. While we celebrate their courage and dedication, it’s essential to recognize the profound mental health challenges many veterans face upon returning home, particularly those...

Understanding Seasonal Affective Disorder (SAD) and How to Manage It

Mental Health

As the days grow shorter and temperatures drop, some people experience a noticeable change in their mood and energy levels. This shift may be more than just a dislike for the winter season—it could be a condition known as Seasonal Affective Disorder (SAD). SAD is a...

Is Anxiety Taking Over? Here’s When to Consider Therapy

Anxiety, Psychotherapy

Anxiety is a normal response to life’s challenges, but when it becomes overwhelming or disrupts daily life, it may be time to seek professional support. Many people grapple with the question: *“Do I need therapy for my anxiety?”* Here’s a guide to understanding when...

Managing ADHD: Empowering Skills and Strategies for Lasting Growth

ADHD

Understanding ADHD Beyond the Basics Attention-Deficit/Hyperactivity Disorder (ADHD) impacts children, teens, and adults differently, but common challenges include focus, emotional regulation, and organization. For many, ADHD isn’t just about distraction; it also...

October is National Bullying Prevention Month

Children Mental Health, Family Counseling, Mental Health, Teen Mental Health

October is National Bullying Prevention Month, and I want to take a moment to reflect on the impact bullying has on individuals, especially children and teens. In my work as a mental health professional, I’ve seen how bullying can leave deep emotional scars. It’s not...