Depression, Family Counseling, Mental Health
The mental health of teenagers is a growing concern, and recent findings highlight the urgency of the issue. According to the latest Youth Risk Behavior Survey from the Centers for Disease Control and Prevention (CDC), an alarming 40% of teenagers report feeling...
Family Counseling, Mental Health
Childhood is a critical period for brain development, and experiences during these years can shape the trajectory of an individual’s mental health and emotional well-being. Unfortunately, for many children, trauma becomes an unwelcome part of their early life, leaving...
Anxiety, Healthy Lifestyle, Mental Health
Panic attacks are sudden, intense episodes of fear and discomfort that can be overwhelming and debilitating. They often occur without warning and can leave individuals feeling out of control, frightened, and physically unwell. While panic attacks are not...
Anxiety, Healthy Lifestyle, Mental Health
In the hustle and bustle of modern life, it’s easy to get caught up in the never-ending cycle of responsibilities and stress. That’s why National Relaxation Day, celebrated on August 15th, serves as a timely reminder to slow down, unwind, and prioritize your...
Anxiety, Healthy Lifestyle, Mental Health, Work-Life Balance
As mental health professionals, we help clients manage anxiety daily, but recognizing and addressing our own anxiety is equally important. Understanding and managing therapist anxiety not only benefits our well-being but also significantly improves the quality of...
