Blogs
October 2024: Domestic Violence Awareness Month – Supporting Survivors and Raising Awareness
October is Domestic Violence Awareness Month, a time dedicated to highlighting the issue of domestic violence, supporting survivors, and working toward prevention. Domestic violence is a widespread issue that affects individuals across all backgrounds, regardless of...
How Do I Know When to Go to Therapy?
Many people wonder whether therapy is right for them. They might feel unsure about whether their struggles are "serious enough" or if talking to a professional would make a difference. At Alssaro Counseling Services, we believe that therapy can benefit everyone at...
What is Psychotherapy?
Psychotherapy, often referred to as “talk therapy,” is a treatment method that helps individuals deal with emotional, psychological, and behavioral challenges. Through various therapeutic techniques, psychotherapists assist clients in understanding their emotions,...
Why Did My Therapist Leave Me? Understanding the Therapy Process and Your Personal Journey
If you’ve ever experienced your therapist leaving their practice or transitioning to a new role, you might have felt confused or unsettled. The bond you form with your therapist can be meaningful, and having them leave may feel like an unexpected challenge. However,...
How to Find the Right Therapist: A Step-by-Step Guide
Finding the right therapist can feel overwhelming, especially if you're navigating the process for the first time. Therapy is a deeply personal journey, and finding the right match is key to ensuring your experience is both productive and healing. Whether you're...
Teenage Boys and Mental Health: An Urgent Need for Awareness
Recent research highlights a critical issue: teenage boys are experiencing depression and anxiety at rates comparable to girls, but their struggles often go unnoticed. As we focus on the mental health challenges of young women, we must not overlook the silent battles...
The Rising Tide of Parental Stress: A Growing Public Health Concern
In recent years, parental stress has emerged as one of the most significant mental health challenges facing families today. The demands of modern parenting—combined with economic pressures, social expectations, and an increasingly digital world—have pushed many...
September: National Suicide Prevention Month – Let’s Talk About Mental Health Support
September is National Suicide Prevention Month, a time when organizations, advocates, and individuals come together to raise awareness about suicide prevention. This month serves as a reminder that we all play a role in creating a world where no one feels isolated or...
Coping with the Aftermath of a School Shooting: Trauma and Collective Grief
The recent school shooting has left many of us grappling with deep emotions—whether we were directly affected or not. Trauma from such events doesn’t only impact the survivors or their families; it ripples out, affecting entire communities and even those of us...
Rebuilding Authentic Connections in a Digital Age
In today’s digital world, social media and messaging platforms have transformed how we communicate, allowing us to stay connected with friends, family, and communities across the globe. However, as we immerse ourselves in these virtual spaces, the depth and quality...