Anxiety, Healthy Lifestyle, Mental Health
Panic attacks are sudden, intense episodes of fear and discomfort that can be overwhelming and debilitating. They often occur without warning and can leave individuals feeling out of control, frightened, and physically unwell. While panic attacks are not...
Anxiety, Healthy Lifestyle, Mental Health
In the hustle and bustle of modern life, it’s easy to get caught up in the never-ending cycle of responsibilities and stress. That’s why National Relaxation Day, celebrated on August 15th, serves as a timely reminder to slow down, unwind, and prioritize your...
Anxiety, Healthy Lifestyle, Mental Health, Work-Life Balance
As mental health professionals, we help clients manage anxiety daily, but recognizing and addressing our own anxiety is equally important. Understanding and managing therapist anxiety not only benefits our well-being but also significantly improves the quality of...
Anxiety, Mental Health, Uncategorized
Abstract This article explores the complex relationship between arousal, fear, and anxiety, emphasizing the misinterpretation of arousal and incorporating the Polyvagal Theory to deepen understanding of physiological mechanisms involved in emotional responses. It...
Anxiety, Mental Health, Mental Health
In our fast-paced world, it’s easy to get caught up in worries about the future or regrets about the past. However, one of the most powerful tools we have to combat anxiety is our mindset, particularly focusing on being present. By understanding the nature of anxiety...
