Depression, Family Counseling, Mental Health
The mental health of teenagers is a growing concern, and recent findings highlight the urgency of the issue. According to the latest Youth Risk Behavior Survey from the Centers for Disease Control and Prevention (CDC), an alarming 40% of teenagers report feeling...
Anxiety, Healthy Lifestyle, Mental Health
In the hustle and bustle of modern life, it’s easy to get caught up in the never-ending cycle of responsibilities and stress. That’s why National Relaxation Day, celebrated on August 15th, serves as a timely reminder to slow down, unwind, and prioritize your...
Anxiety, Mental Health, Uncategorized
Abstract This article explores the complex relationship between arousal, fear, and anxiety, emphasizing the misinterpretation of arousal and incorporating the Polyvagal Theory to deepen understanding of physiological mechanisms involved in emotional responses. It...
Anxiety, Mental Health, Mental Health
In our fast-paced world, it’s easy to get caught up in worries about the future or regrets about the past. However, one of the most powerful tools we have to combat anxiety is our mindset, particularly focusing on being present. By understanding the nature of anxiety...
