Depression, Mental Health
September is National Suicide Prevention Month, a time when organizations, advocates, and individuals come together to raise awareness about suicide prevention. This month serves as a reminder that we all play a role in creating a world where no one feels isolated or...
Anxiety, Anxiety, Depression, Depression, Family Counseling, Family Counseling, Mental Health, Mental Health
The recent school shooting has left many of us grappling with deep emotions—whether we were directly affected or not. Trauma from such events doesn’t only impact the survivors or their families; it ripples out, affecting entire communities and even those of us...
Anxiety, Depression, Family Counseling, Mental Health, Mental Health, Social Media, Social Media
Social media has become an integral part of modern life, especially for Generation Z. Born into the digital age, these young individuals navigate their world through the lens of social media. However, despite its widespread use, there is growing concern about the...
Depression, Family Counseling, Mental Health
The mental health of teenagers is a growing concern, and recent findings highlight the urgency of the issue. According to the latest Youth Risk Behavior Survey from the Centers for Disease Control and Prevention (CDC), an alarming 40% of teenagers report feeling...
Anxiety, Healthy Lifestyle, Mental Health
In the hustle and bustle of modern life, it’s easy to get caught up in the never-ending cycle of responsibilities and stress. That’s why National Relaxation Day, celebrated on August 15th, serves as a timely reminder to slow down, unwind, and prioritize your...
Anxiety, Mental Health, Uncategorized
Abstract This article explores the complex relationship between arousal, fear, and anxiety, emphasizing the misinterpretation of arousal and incorporating the Polyvagal Theory to deepen understanding of physiological mechanisms involved in emotional responses. It...
