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The Importance of Mindset: Cultivating Presence to Calm Anxiety

In our fast-paced world, it’s easy to get caught up in worries about the future or regrets about the past. However, one of the most powerful tools we have to combat anxiety is our mindset, particularly focusing on being present. By understanding the nature of anxiety...

Navigating Imposter Syndrome and Anxiety in the Workplace

Anxiety, Mental Health

In today’s fast-paced and competitive work environment, imposter syndrome and anxiety have become increasingly prevalent. As a psychotherapist, I have seen firsthand how these challenges can impact not only individual well-being but also workplace productivity and...

May is Mental Health Awareness Month

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https://test.alssaro.com/wp-content/uploads/mham-2024-week-1-post-3.mp4 May is Mental Health Awareness Month. Reach out to an older friend or loved one and remind them that you see them, hear them, and support them. #MentalHealthAwareness is part of healthy aging....