Individual Therapy
Individual Therapy
Individual therapy is a process through which clients work one-on-one with a trained therapist, in a safe, caring, and confidential environment, to explore their feelings, beliefs, or behaviors, work through challenging or influential memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward desired change.
Signs you may need professional help
Life is stressful. Even good things that happen to us can cause stress and anxiety. It’s okay to admit that you can’t handle everything or solve all your problems on your own. If any of the symptoms listed below persist more than three weeks, it might be time to seek professional help.
- Feeling anxious, sad, depressed, hopeless, or tearful most of the time
- Lack of interest in things you usually enjoy
- Trouble sleeping or wanting to sleep all the time
- Managing stress by smoking or drinking too much or using drugs
- Difficulty concentrating, remembering, or making decisions
- Thoughts of running away, injuring yourself or others
- Excessive weight loss or gain from lack of appetite or overeating.
We provide therapy and counseling sessions for adults, couples, teens, children, and families, available online and in-person.
- Depressive Disorders
- Anxiety
- Anger Management
- Stress Management
- Men’s Issues
- Women’s Issues
- Conflict Resolution
- Emotional Problems
- Parent/Child Problems
- Adjustment Difficulties
- Abuse
- Crisis/Trauma
- Grief/Loss
- Attention Deficit Disorder (ADHD)
- Post Traumatic Stress Disorder (PTSD)
- Cross-Cultural Issues
- Parenting
- Career Decisions
- Relationship Problems
- Domestic Violence
- Family Issues
- Childhood Abuse and Traumas
- Physical and Emotional Abuse
- Conduct Disorders
- Life Transitions
- Self Esteem
(914) 355-2440
