Blogs
Anxiety and You: Finding Calm in a Chaotic World
Anxiety can feel like a storm swirling inside you—your heart races, your mind spirals, and your chest tightens. It's overwhelming and exhausting. If this sounds familiar, you're not alone. Anxiety affects millions, and while it’s a normal response to life’s stressors,...
Honoring Our Veterans: Addressing Combat-Related PTSD and Mental Health Challenge
On this Veterans Day, we pause to honor the brave individuals who have served our nation. While we celebrate their courage and dedication, it's essential to recognize the profound mental health challenges many veterans face upon returning home, particularly those...
Understanding Seasonal Affective Disorder (SAD) and How to Manage It
As the days grow shorter and temperatures drop, some people experience a noticeable change in their mood and energy levels. This shift may be more than just a dislike for the winter season—it could be a condition known as Seasonal Affective Disorder (SAD). SAD is a...
Is Anxiety Taking Over? Here’s When to Consider Therapy
Anxiety is a normal response to life’s challenges, but when it becomes overwhelming or disrupts daily life, it may be time to seek professional support. Many people grapple with the question: *“Do I need therapy for my anxiety?”* Here’s a guide to understanding when...
Managing ADHD: Empowering Skills and Strategies for Lasting Growth
Understanding ADHD Beyond the Basics Attention-Deficit/Hyperactivity Disorder (ADHD) impacts children, teens, and adults differently, but common challenges include focus, emotional regulation, and organization. For many, ADHD isn’t just about distraction; it also...
October is National Bullying Prevention Month
October is National Bullying Prevention Month, and I want to take a moment to reflect on the impact bullying has on individuals, especially children and teens. In my work as a mental health professional, I’ve seen how bullying can leave deep emotional scars. It’s not...
Mastering Anxiety: Proven Strategies to Regain Control and Thrive
In today’s fast-paced world, anxiety has become a common challenge for many. From sleepless nights to constant worry, anxiety can feel overwhelming and sometimes even paralyzing. At Alssaro Counseling Services, we understand how deeply anxiety affects everyday...
The Impact of ADHD on Kids in School: Understanding the Challenges
The Impact of ADHD on Kids in School: Understanding the Challenges Attention Deficit Hyperactivity Disorder (ADHD) is one of the most common neurodevelopmental disorders affecting children today. With symptoms such as difficulty focusing, impulsiveness, and...
What Sets Alssaro Counseling Services Apart: A Personalized Approach to Supervision and Therapy
At Alssaro Counseling Services, we understand that the foundation of effective mental health care lies not only in the client-therapist relationship but also in the ongoing growth and support of our therapists. With over 18 years of experience, our clinic has built a...
Finding Treatment and Breaking the Cycle of Intergenerational Depression
Depression is more than just a personal struggle—it can be passed down through generations. When left unaddressed, depression can affect not only the individual but also their family, shaping the mental health of future generations. The impact of untreated depression...